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The Hidden Essential: Why Your Baselayer Makes or Breaks Your Ride

The Secret to Year-Round Comfort It is the hardest working piece of cycling apparel you will ever wear, yet it is almost never seen. While jerseys and bib shorts get all the glory, your choice of baselayer is often the deciding factor in how comfortable you feel on any given ride. Whether you are battling the humidity of a Sydney summer or...

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Stop the Sag: Solving the Jersey Pocket Bounce

The Frustration of the Bouncing Jersey It is one of the most common distractions on a ride. You stand up out of the saddle to tackle a steep climb, and you feel your phone, multi-tool, and spares bouncing rhythmically against your lower back. Not only is it irritating, but a sagging jersey can actually throw off your balance and lead to poor...

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Skin Deep: Solving Chafing and Irritation on the Bike

Overcoming the Discomfort of Chafing It is the silent ride-killer. You start the day feeling great, but as the kilometers tick over and the temperature climbs, you start to feel that familiar, localized sting. Chafing and skin irritation are incredibly common cycling problems, particularly in the humid Australian climate, but they are not an inevitable part of the sport. At Caffeine and...

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Say Goodbye to Sausage Leg: Why Your Bib Grippers Matter

Style and Comfort, Not Restriction Ask a cyclist about their biggest kit frustration and many will mention the "sausage leg" effect. It is that uncomfortable, unsightly bulging that happens when your bib shorts dig aggressively into your thighs. Not only does it spoil the clean lines of your carefully chosen kit, but it also creates a restrictive feeling that can actually hinder...

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Stop the Sting: Solving Saddle Sores and Numbness

Regaining Comfort on Long Rides There is nothing quite like the feeling of a perfect ride being cut short by saddle discomfort. Whether it is a nagging numbness or the dreaded arrival of a saddle sore, pain in the saddle is one of the most common reasons cyclists stop enjoying their time on the bike. The good news is that most saddle...

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